Weigh In record (no journal entry) for 12 January 2023
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225.8 lb
Lost so far: 7.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1118 kcal
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Fat: 34.00g | Prot: 27.00g | Carb: 179.75g.
Breakfast: Beans and Brews Mr. B's. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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losing 7.0 lb a week
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