Weigh In record (no journal entry) for 11 January 2023
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1992 kcal
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Fat: 88.89g | Prot: 98.29g | Carb: 200.19g.
Breakfast: Coffee, Butter , Thomas' Original English Muffins, PAM Original No-Stick Cooking Spray, Egg, Coffee-Mate Original Powder Creamer, Brown Sugar . Second Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Mustard, Ketchup , Lakeland Hamburger Bun, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Tea: Benton's Fig Bars, Sweet Cherries , Old Wisconsin Beef Stick. Dinner: Coffee-Mate Original Powder Creamer, Brown Sugar , Crio Bru Brewed Cacao. Supper: Sour Cream, Corn casserole, Chili. more...
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losing 1.0 lb a week
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