Weigh In record (no journal entry) for 12 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1335 kcal
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Fat: 32.39g | Prot: 46.13g | Carb: 126.20g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese, Salsa. Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Waterfront Bistro Crispy Breaded Calamari, Cucumber (Peeled), Carrots, Hellmann's Real Mayonnaise, Cabbage, Cooked Salmon, Wild Planet White Anchovies in Water. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 27 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.8 lb a week
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