Weigh In record (no journal entry) for 12 January 2023
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211.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1548 kcal
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Fat: 89.96g | Prot: 61.25g | Carb: 130.14g.
Breakfast: Black Tea. Lunch: Kind Almond Sea Salt & Dark Chocolate Bar, Skinless Boneless Chicken Breast, Caesar Dressing, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese. Dinner: Kraft Kraft Dinner. Snacks/Other: Black Tea, Centrum Multivitamin For Women, Ritz Crackers, Cracker Barrel Cheddar Cheese. more...
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losing 1.6 lb a week
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 Comments
16 Jan 23 by member: meonadiet
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You’re really torching those calories!
16 Jan 23 by member: Maguscanook
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