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56.1
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282.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1000 kcal
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Fat: 64.26g | Prot: 26.46g | Carb: 79.11g.
Breakfast: Tillamook Medium Cheddar Cheese, Roma Tomatoes, Kraft Roka Blue Cheese Dressing & Dip, Mixed Salad Greens, Broccoli , Juanita's Foods Tortilla Chips. Lunch: Cabbage Soup. Dinner: Sonic Tater Tots (Regular), Sonic Corn Dog. Snacks/Other: Oranges . more...
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gaining 2.1 lb a week
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