Weigh In record (no journal entry) for 12 January 2023
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289.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2038 kcal
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Fat: 83.31g | Prot: 99.13g | Carb: 227.80g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Bananas. Lunch: Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Chipotle Mexican Grill Burrito Potassium Add on, Chipotle Mexican Grill Steak Burrito. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Trader Joe's Dried Apricots, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Turkey Breakfast Sausage, Kroger Colby & Monterey Jack Cheese Cubes, Ritz Crackers - Fresh Stack. more...
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gaining 0.2 lb a week
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