Weigh In record (no journal entry) for 12 January 2023
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228.0 lb
Lost so far: 26.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2590 kcal
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Fat: 88.60g | Prot: 155.15g | Carb: 298.02g.
Breakfast: Arby's Potato Cakes (2), Apples, Bananas, Kirkland Signature Unsweetened Almond Milk, Wegmans Organic Milled Flax Seeds, Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides Chocolate, Blueberries. Lunch: Jasmine Rice (Cooked), Asparagus, Never Any Ground Bison 90% Lean. Dinner: Jasmine Rice (Cooked), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Tomatoes. more...
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losing 4.2 lb a week
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