Weigh In record (no journal entry) for 12 January 2023
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124.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1267 kcal
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Fat: 83.60g | Prot: 61.84g | Carb: 93.37g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Kroger Chunk Light Tuna, Kroger Restaurant Style Tortilla Chips, Blackberries, Saputo Crumbled Gorgonzola Cheese, Strawberries, Skinnygirl Balsamic Vinaigrette, Del Monte Avocado, Mixed Salad Greens, Good Culture Low-Fat Classic Cottage Cheese, Flaxseed Seeds, Spectrum Chia Seeds, Harris Teeter Blueberries, Egg. Snacks/Other: Red Delicious Apples. more...
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1668 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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