mingram's Journal, 12 January 2023

257.8 lb Lost so far: 8.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 45.71g | Prot: 35.77g | Carb: 137.03g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Port Wine, Soft Peanut Butter Granola Bars. more...

3119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes. more...