Weigh In record (no journal entry) for 12 January 2023
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284.0 lb
Lost so far: 1.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1211 kcal
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Fat: 25.59g | Prot: 95.21g | Carb: 155.49g.
Breakfast: Ameixas, Queijo Mozzarella, Tirol Requeijao Light, Perdigão Peito Chester Defumado, Farias Pão de Centeio. Lunch: LAR Filezinho de Frango (Sassami), Couve-de-Folhas Cozida (de Couve Fresca), Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Kitano Canela Em Pó, Languiru Leite Desnatado, Fritz & Frida Aveia em Flocos Integral. Snacks/Other: Dux Whey Protein Concentrado , Equilíbrio Saudável Semente de Chia, Mamão Formosa, Maçãs Gala. more...
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losing 1.2 lb a week
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