Weigh In record (no journal entry) for 12 January 2023
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229.3 lb
Lost so far: 7.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1544 kcal
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Fat: 62.59g | Prot: 70.05g | Carb: 186.80g.
Breakfast: Corona Lite Chocolate, Danone Hipro, Milk, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, California Garden Premium Fava Beans, Peanut Butter, Mcvities Biskrem, Flaminco Sweet Peanut Puffs, George's Market Kafta, Boston Brown Bread. more...
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gaining 1.0 lb a week
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