Nagorg's Journal, 12 January 2023

YAY

252.8 lb Lost so far: 6.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 52.53g | Prot: 79.26g | Carb: 160.42g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kroger Original Saltine Crackers, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Zapp's Voodoo Pretzel Stix, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Deviled Egg, Jack Link's Original Beef Steak Strip, Great Value Peanut Butter Chocolate Chip Date & Nut Bars. more...

3740 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...