Weigh In record (no journal entry) for 28 June 2011
|
140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
2050 kcal
|
Fat: 42.56g | Prot: 92.83g | Carb: 324.21g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Dinner: Scrambled Egg (Whole, Cooked), Toasted Corn Tortilla Chips, qdoba pulled pork burrito. Snacks/Other: Milk (Nonfat), Protein Plus Chocolate Shake, Calci-Yum Instant Pudding & Pie Filling, Calci-Yum Instant Pudding & Pie Filling, Calci-Yum Instant Pudding & Pie Filling, Milk (Nonfat). more...
|
|
1830 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|