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yeeeeeesssssss, it's not been easy, 1 week down......12 more to go!
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1359 kcal
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Fat: 41.47g | Prot: 91.62g | Carb: 119.10g.
Breakfast: Exante Diet Toffee Caramel Shake. Lunch: Exante Diet Maple & Pecan Flapjack, Marks & Spencer Cheese & Onion Popped Potato Chips, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. Dinner: Beer, Tesco Sweet Potato Mash, Waitrose Extra Lean Pork Sausages. Snacks/Other: Hummus , Actimel Fat Free Yoghurt Drink, Itsu Crispy Seaweed Thins Sea Salt, Coconut Water . more...
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losing 14.0 lb a week
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