Weigh In record (no journal entry) for 12 January 2023
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1605 kcal
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Fat: 78.26g | Prot: 47.28g | Carb: 163.20g.
Lunch: Oscar Mayer Real Bacon Bits, Wish-Bone Fat Free Western Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Bob Evans Grilled Cheese Sandwich. Dinner: Provolone Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Kroger Deli Thin Sliced Honey Roasted Turkey Breast, No Name Mayonnaise. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Rocky Mountain Popcorn Company Sinfully Thin Blue Corn Popcorn, M&M's Peanut M&M's (Package), Kellogg's Rice Krispies Treats (22g). more...
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losing 2.8 lb a week
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pdt1982's weight history
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