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Shamjamz
Journal
12 Jan 23
Shamjamz's Journal, 12 January 2023
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Weigh In record (no journal entry) for 12 January 2023
154.8 lb
Lost so far:
2.9 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
761 kcal
Fat: 32.57g | Prot: 36.00g | Carb: 76.20g.
Breakfast:
Margarine (Regular) , Tea with Skimmed Milk, Rye Crispbread .
Lunch:
Tuisgebak Buttermilk Rusks, Chicken Liver Pate (Canned) , Rye Crispbread , Egg Omelette or Scrambled Egg, Tea with Skimmed Milk.
Dinner:
Checkers Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Pepsi Max.
more...
1725 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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