Weigh In record (no journal entry) for 12 January 2023
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145.9 lb
Lost so far: 49.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1599 kcal
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Fat: 79.16g | Prot: 82.63g | Carb: 134.03g.
Breakfast: Omelett oder Rührei, Käse, Aldi Bauernschnitten, Fitline Activize, Fitline Powercocktail. Dinner: Weizenbrötchen, Remoulade, Weizenbrötchen, Nordsee Fischfrikadellen, Lidl Gemischter Salat mit Dressing. Snacks/Other: Fitline Protein Max. more...
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losing 4.6 lb a week
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liesamaus's weight history
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