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Target reached 😀
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1760 kcal
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Fat: 119.99g | Prot: 131.82g | Carb: 36.20g.
Breakfast: Tesco Almond Drink, Biona Organic Kimchi, Tesco Beef Meatballs, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Cooked Beetroot, Birchwood Beef Mince 15% Fat, Cucumber (with Peel), Lettuce. Dinner: Biona Organic Kimchi, Hellmann's Mayonnaise, Cheddar Cheese , Cherry Tomatoes, Aldi Aberdeen Angus Beef Burger. Snacks/Other: Sainsbury's Cheddar Cheese, Sevenhills Cacao Nibs, LMNT Electrolyte Drink Mix. more...
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losing 4.2 lb a week
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 Comments
12 Jan 23 by member: heatherboardman
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Thank you, still got a bit of weight round my middle, will decide next week if I should set new target 🎯
12 Jan 23 by member: mhairinic
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12 Jan 23 by member: bobbietom
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12 Jan 23 by member: Nunido
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12 Jan 23 by member: humpTdumpty
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Thank you 😊 I had slipped into some bad habits, so New Year I decided to clean things up! Basically I’ve cut out processed food and alcohol (for now) still eating about 1800 calories (although I don’t weight everything) 🥰
13 Jan 23 by member: mhairinic
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