Treasurehunter3754's Journal, 02 December 2014

166.0 lb Lost so far: 19.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 36.35g | Prot: 66.83g | Carb: 11.13g.   Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat. Dinner: Cooked Mature Onions, Ground Beef (Cooked). more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...