Weigh In record (no journal entry) for 28 June 2011
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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890 kcal
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Fat: 41.81g | Prot: 41.22g | Carb: 89.68g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Clementines , Chicken Nuggets, Niblets Corn & Butter Sauce. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
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losing 7.0 lb a week
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