Weigh In record (no journal entry) for 02 December 2014
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247.8 lb
Lost so far: 8.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1583 kcal
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Fat: 32.31g | Prot: 61.92g | Carb: 262.97g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Apple Bread, Brown Rice, Fresh Express Garden Salad, wegmans Wegmans Organic Miso Ginger Vinaigrette. Dinner: Spaghetti, Chicken Marsala II. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Honeycrisp Apples. more...
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losing 57.4 lb a week
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