Weigh In record (no journal entry) for 02 December 2014
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2167 kcal
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Fat: 137.02g | Prot: 123.96g | Carb: 106.34g.
Breakfast: Corned Beef Hash, Fried Egg, Coca-Cola Diet Coke, Coffee, Cream (Half & Half). Lunch: Turkey Breast Meat, Hard-Boiled Egg, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Diet Coke (Can), Chicken Thigh, Boiled Potato, Chicken Stock. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Sprite Diet Sprite, Bologna, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke. more...
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losing 22.4 lb a week
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