Weigh In record (no journal entry) for 02 December 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1233 kcal
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Fat: 68.92g | Prot: 52.62g | Carb: 112.61g.
Breakfast: Grapefruit. Lunch: Mixed Salad Greens, Amy's Organic Chunky Vegetable Soup, Oranges , Roast Beef, Bertolli Olive Oil, Balsamic Vinegar. Dinner: Roasted Broiled or Baked Chicken Thigh, Cauliflower, Butternut Winter Squash, Balsamic Vinegar, Green String Beans, Olive Oil . Snacks/Other: Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Swiss Cheese, Kiwi Fruit, Monterey Jack Cheese, Beef Jerky. more...
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losing 14.0 lb a week
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