kan59's Journal, 28 June 2011

188.8 lb Lost so far: 1.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 134.08g | Prot: 93.62g | Carb: 228.94g.   Breakfast: Chicken, Apple Cinnamon Muffin. Lunch: Cobb Salad with Dressing, Fiesta Plates - Creamy Chipotle Chicken. Dinner: Mandarin Chicken Salad. Snacks/Other: Honey BBQ Flavor Twists, Slim Jim Dare Jalapeño, Granny Smith Apples. more...

2725 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...