Weigh In record (no journal entry) for 11 January 2023
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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906 kcal
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Fat: 15.15g | Prot: 56.65g | Carb: 149.55g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Foods Market Dried Cranberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Sweet Onions , Simply Enjoy Grilled Red and Yellow Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Bottled Water (Bottle), Sunbeam Hamburger Bun. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 11.2 lb a week
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 Comments
Thanks Shirfleur and HBC! I appreciate the support! @NAVYWIFESKI and all-Have a beautiful day!
I keep getting dead links plus my feed is way behind. All of these messages were dead links.
11 Jan 23 by member: oceanladyjulia
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congratulations to you oceanlady
11 Jan 23 by member: buenitabishop
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11 Jan 23 by member: oceanladyjulia
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12 Jan 23 by member: Snowwhite100
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12 Jan 23 by member: oceanladyjulia
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Your so welcome oceanlady
12 Jan 23 by member: buenitabishop
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