Weigh In record (no journal entry) for 11 January 2023
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236.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1702 kcal
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Fat: 63.91g | Prot: 81.01g | Carb: 191.88g.
Breakfast: Trader Joe's Pomegranate Seeds, Food Lion Mozzarella Cheese Slices, Baby Spinach, Extra Virgin Olive Oil. Lunch: Hunt's Traditional Pasta Sauce, Galbani Imported Parmesan Shredded Cheese, Buitoni Beef Ravioli. Dinner: Hunt's Traditional Pasta Sauce, Galbani Imported Parmesan Shredded Cheese, Buitoni Beef Ravioli, Chicken Tenders. Snacks/Other: Whipping Cream , Bananas . more...
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gaining 8.4 lb a week
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 Comments
Darn it. I was a bad boy eating over the limit and not sleeping enough. 2 lbs up was my price. Will do better. It was not easy to lose those 2 lbs.
11 Jan 23 by member: bueno63
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