Weigh In record (no journal entry) for 11 January 2023
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344.6 lb
Lost so far: 5.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1028 kcal
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Fat: 42.19g | Prot: 50.98g | Carb: 122.77g.
Breakfast: Granulated Sugar, Coffee, Silk True Almond Unsweetened, Rogers Best Brown Sugar, Frozen Blueberries, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Cooked Broccoli, Butternut Winter Squash, Shoulder Pork Roast. Snacks/Other: Granulated Sugar, Tea (Brewed), Apples. more...
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losing 5.6 lb a week
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