Weigh In record (no journal entry) for 11 January 2023
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1368 kcal
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Fat: 43.06g | Prot: 55.13g | Carb: 104.48g.
Breakfast: Salsa, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Yerba Prima Daily Fiber Formula, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Cabbage. Dinner: Wild Planet White Anchovies in Water, Fresh Selections Baby Spinach, Cooked Spinach (from Fresh), Cooked Salmon, Olive Oil. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 26 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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