Weigh In record (no journal entry) for 11 January 2023
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194.5 lb
Lost so far: 25.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Lunch: Fried Egg. more...
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gaining 1.3 lb a week
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jojo1956's weight history
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