Weigh In record (no journal entry) for 11 January 2023
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136.4 lb
Lost so far: 43.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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987 kcal
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Fat: 31.05g | Prot: 29.52g | Carb: 157.34g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 1.4 lb a week
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