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And another 1/2 lb, plus I actually tracked (almost) everything I ate. (Didn't record all the chocolate, but oh well....) Anyway, I'm very fond of this lemon poppyseed salad kit you can get at WalMart, but yesterday I tried something different. It was a Thai-inspired kit that had dried mangoes & toasted quinoa instead of cranberries & poppyseeds, and the dressing was a sweet chilli sauce vinigrette. It was also a little too spicy for me, think I'll sub that for a raspberry vinigrette. I also tried a taco bowl recipe I found on Youtube, unfortunately I probably overcooked the meat, too bad. It included a corn & black bean salsa that I thought could stand on it's own, in fact I thought I could put the salsa on top of rice, add a little cheese & heat up & it'd be quite good. I used cilantro for the greens, lots of it, and some lime juice instead of normal dressing. Yeah, it was good! I will be relying on leftovers today, I definitely need to hit the treadclimber & do some housecleaning. Have a nice day everyone!
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1575 kcal
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Fat: 52.20g | Prot: 56.99g | Carb: 205.31g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Denny's Fresh Sautéed Zucchini & Squash, White Rice (Long-Grain, Cooked), Rose Ranch Honey Garlic Chicken. Dinner: Campbell's Soup on The Go Classic Tomato, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Lay's Classic Potato Chips (28.3g), Apples, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2004 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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