Weigh In record (no journal entry) for 10 January 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1696 kcal
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Fat: 74.27g | Prot: 108.81g | Carb: 45.12g.
Breakfast: Coffee. Lunch: Swiss Cheese, Black Olives, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Father Sam's 80 Calorie Low Carb Wheat Wrap, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pork Chops (Top Loin, Boneless) . Snacks/Other: Michelob Ultra Light Beer, Blue Diamond Roasted Salted Almonds. more...
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steady weight
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