Weigh In record (no journal entry) for 11 January 2023
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212.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1518 kcal
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Fat: 42.12g | Prot: 79.61g | Carb: 162.99g.
Breakfast: Café Descafeinado, Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango. Lunch: Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Dinner: Filé de Frango Grelhado, Coca-Cola Refrigerante Zero. Snacks/Other: Lacta Ouro Branco, Pão Francês sem Miolo, Ovo Frito, Café Descafeinado, Panco Sequilhos, Café Descafeinado, Panco Corn Drop, Café Descafeinado. more...
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gaining 2.3 lb a week
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