mingram's Journal, 11 January 2023

257.8 lb Lost so far: 8.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 71.14g | Prot: 56.63g | Carb: 139.89g.   Breakfast: Chicken Wing (Skin Eaten), Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cooked Peas and Corn, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread. Snacks/Other: Fireball Cinnamon Whiskey. more...

3192 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...