Weigh In record (no journal entry) for 11 January 2023
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1061 kcal
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Fat: 64.63g | Prot: 81.99g | Carb: 38.02g.
Breakfast: Fried Egg, Butter (Salted), Coffee, Wegmans Sliced Baby Bella Mushrooms. Lunch: Salami, Gouda Cheese , Cherry Tomatoes, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Pork Sausage Patty or Link, Veal Meat (Cooked) , Yellow Sweet Peppers . more...
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losing 2.5 lb a week
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