Weigh In record (no journal entry) for 11 January 2023
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172.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1200 kcal
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Fat: 24.89g | Prot: 60.34g | Carb: 199.45g.
Breakfast: NutriSystem Peanut Butter Oat Bar, V8 Low Sodium Original 100% Vegetable Juice, Tetley Decaffeinated Green Tea, Great Value Stevia. Lunch: Season's Choice Steamed Broccoli Florets, NutriSystem Red Beans & Rice with Quinoa. Dinner: Nutrisystem Thick Crust Pizza, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Snacks/Other: PICS Fat Free Milk, Bananas, Coffee, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Decaffeinated Coffee, Great Value Stevia, Millville Fiber Now Chocolate Fudge Brownie. more...
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losing 0.1 lb a week
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Mattydale's weight history
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