joycekay's Journal, 11 January 2023

185.6 lb Lost so far: 3.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

---

743 kcal

Fat: 27.32g | Prot: 42.63g | Carb: 89.07g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Great Value Saltine Crackers, Chicken Chili. Dinner: Spinach, Al Fresco Chicken Bacon, Egg. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...