Weigh In record (no journal entry) for 11 January 2023
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2038 kcal
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Fat: 47.98g | Prot: 162.92g | Carb: 249.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, Egg Yolk, Souper Salad Raisins, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Durham Ranch Ground Venison, Great Value Black Beans (Frijoles Negros). Dinner: All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Air Popped Popcorn, Simply Bar Protein Bar, Brew Dr. Kombucha Lemon Ginger Cayenne, Sabra Dark Chocolate Hummus, Simply Bar Protein Bar, Air Popped Popcorn, Dannon Light & Fit Greek - Creme Brulee, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
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losing 8.4 lb a week
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