Weigh In record (no journal entry) for 11 January 2023
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166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2035 kcal
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Fat: 64.91g | Prot: 209.99g | Carb: 150.16g.
Lunch: Banana, Egg, ICA Fläskytterfilé. Dinner: Onions, ICA Jasminris, Carrots, ICA Nötfärs 12%. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 13.9 lb a week
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tlqvst's weight history
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