Weigh In record (no journal entry) for 01 January 2023
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216.4 lb
Lost so far: 5.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1611 kcal
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Fat: 81.85g | Prot: 108.81g | Carb: 117.25g.
Lunch: Water , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Egg. Dinner: Cuties Mandarin Orange, Stop & Shop Baby Carrots, Butter , Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Skinless Chicken Breast, Water , Apples , Water , Good Sense Raw Sunflower Seeds, Bananas . more...
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gaining 2.3 lb a week
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