Weigh In record (no journal entry) for 11 January 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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334 kcal
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Fat: 6.30g | Prot: 10.19g | Carb: 59.56g.
Breakfast: Everyday Jus d'orange, Kellogg's Special K Original, Lijnzaad Zaden, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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losing 6.2 lb a week
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