Weigh In record (no journal entry) for 02 December 2014
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156.3 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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908 kcal
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Fat: 26.28g | Prot: 90.16g | Carb: 78.38g.
Breakfast: Творожная запеканка, Большая Кружка Сметана 15%, Малиновое Варенье, Брест Литовск Творог 3%. Lunch: Рис со свининой. more...
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losing 3.1 lb a week
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