Weigh In record (no journal entry) for 01 December 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1397 kcal
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Fat: 49.58g | Prot: 52.23g | Carb: 199.28g.
Breakfast: Coffee, Bananas, Kraft Crunchy Peanut Butter, Toasted Multigrain Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Eating Right Jumbo Weiners, Kraft Stoned Wheat Thins Crackers, Baby Carrots. Dinner: Low Calorie Salad Dressing, Organics Field Greens Salad Mix, Chili Con Carne with Beans Entree (Canned), Cornbread (Home Recipe). Snacks/Other: Coffee. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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