Weigh In record (no journal entry) for 11 January 2023
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282.9 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1286 kcal
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Fat: 21.08g | Prot: 87.64g | Carb: 187.13g.
Lunch: Knorr Gemüsebrühe. Dinner: Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak, Hengstenberg Knax Gurken. more...
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losing 10.8 lb a week
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