Weigh In record (no journal entry) for 02 December 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1916 kcal
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Fat: 63.58g | Prot: 99.23g | Carb: 235.90g.
Breakfast: Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi, Tuore Omenamehu, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat. Lunch: Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Vaasan Kunto Näkki, Becel Kevyt Margariini, Valio Arkijuusto, Rainbow Kalkkunaleikkele, Kahvi. Dinner: Valio Plus Rasvaton Maito, Oululainen Reissumies Tosi Tumma, Valio Arkijuusto, Margarine (Vegetable Oil, 20% Fat), Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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