Weigh In record (no journal entry) for 11 January 2023
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146.6 lb
Lost so far: 48.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1246 kcal
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Fat: 89.76g | Prot: 68.11g | Carb: 34.62g.
Breakfast: Fitline Activize, Fitline Powercocktail. Lunch: K-Classic Wiener Würstchen, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Edeka Bio Hirtenkäse. Snacks/Other: Kinder Riegel (21g), Aldi Echter Stremel Lachs Natur. more...
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losing 0.3 lb a week
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liesamaus's weight history
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