Weigh In record (no journal entry) for 10 January 2023
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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919 kcal
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Fat: 35.31g | Prot: 71.91g | Carb: 74.58g.
Dinner: Chicken or Turkey and Noodles (Mixture), Venison/Deer Jerky. more...
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losing 10.5 lb a week
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tartrate's weight history
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