Weigh In record (no journal entry) for 10 January 2023
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377.8 lb
Lost so far: 25.4 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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25 kcal
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Fat: 0.15g | Prot: 0.57g | Carb: 5.84g.
Snacks/Other: Carrots. more...
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losing 3.9 lb a week
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