Weigh In record (no journal entry) for 02 December 2014
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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613 kcal
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Fat: 27.93g | Prot: 41.60g | Carb: 51.41g.
Breakfast: Tea with Skimmed Milk. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Chicken Thigh, Primo Diced Bacon Pieces, Baby Carrots, Birds Eye Potato Gems, Asparagus, Snow or Sugar Snap Peas, Green String Beans. Snacks/Other: Churros, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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