| January 2015 |
| Tue 20th: |
376 *
|
31%
|
fat: 15.23g |
| |
protein: 21.85g |
| |
carbs: 37.49g |
|
-
|
-
|
| December 2014 |
| Fri 19th: |
135 *
|
11%
|
fat: 0.52g |
| |
protein: 4.26g |
| |
carbs: 31.74g |
|
-
|
-
|
| Mon 15th: |
608 *
|
51%
|
fat: 31.64g |
| |
protein: 42.00g |
| |
carbs: 37.22g |
|
-
|
-
|
| Sat 13th: |
569 *
|
47%
|
fat: 19.77g |
| |
protein: 58.91g |
| |
carbs: 38.33g |
|
-
|
-
|
| Thu 11th: |
383 *
|
32%
|
fat: 16.63g |
| |
protein: 27.20g |
| |
carbs: 30.48g |
|
-
|
-
|
| Wed 3rd: |
569 *
|
47%
|
fat: 29.21g |
| |
protein: 32.22g |
| |
carbs: 43.12g |
|
-
|
-
|
| Tue 2nd: |
613 *
|
51%
|
fat: 27.93g |
| |
protein: 41.60g |
| |
carbs: 51.41g |
|
-
|
-
|
| Mon 1st: |
620 *
|
52%
|
fat: 18.50g |
| |
protein: 29.10g |
| |
carbs: 86.60g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
601 *
|
50%
|
fat: 25.90g |
| |
protein: 41.49g |
| |
carbs: 55.78g |
|
-
|
-
|
| Sat 29th: |
414 *
|
34%
|
fat: 16.77g |
| |
protein: 33.93g |
| |
carbs: 32.01g |
|
-
|
-
|
| Fri 28th: |
1191 *
|
99%
|
fat: 72.27g |
| |
protein: 75.94g |
| |
carbs: 57.51g |
|
-
|
-
|
| Wed 26th: |
127 *
|
11%
|
fat: 0.48g |
| |
protein: 3.27g |
| |
carbs: 30.61g |
|
-
|
-
|
| Tue 25th: |
737 *
|
61%
|
fat: 34.91g |
| |
protein: 50.89g |
| |
carbs: 53.95g |
|
-
|
-
|
| Mon 24th: |
669
|
56%
|
fat: 27.78g |
| |
protein: 52.70g |
| |
carbs: 51.58g |
|
-
|
-
|
| Sun 23rd: |
531 *
|
44%
|
fat: 24.21g |
| |
protein: 45.21g |
| |
carbs: 37.34g |
|
-
|
-
|
| Sat 22nd: |
914 *
|
76%
|
fat: 41.27g |
| |
protein: 67.61g |
| |
carbs: 71.23g |
|
-
|
-
|
| Fri 21st: |
523 *
|
44%
|
fat: 13.03g |
| |
protein: 49.83g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 20th: |
1228 *
|
102%
|
fat: 47.81g |
| |
protein: 84.32g |
| |
carbs: 84.93g |
|
-
|
-
|
| Wed 19th: |
814 *
|
68%
|
fat: 46.70g |
| |
protein: 60.75g |
| |
carbs: 38.52g |
|
-
|
-
|
| Tue 18th: |
490 *
|
41%
|
fat: 24.94g |
| |
protein: 30.30g |
| |
carbs: 37.15g |
|
-
|
-
|
